Five Foods to Help Your Gut
Has your stomach ever felt like it was staging a protest? Digestive issues are incredibly common! We know it’s not the most fun topic to discuss, but it is an important one. Our gut is responsible for soaking in nutrients and getting rid of waste, so when something is off, it can affect our whole body.
If your gut needs a little TLC, try incorporating these foods into your diet.
Avocado
Avocado's rich fiber content and healthy fats make it a digestive gem. We all know the benefits of fiber, but did you know healthy fats facilitate smooth digestion and nutrient absorption? This superfood supports a healthy gut microbiome, reduces inflammation and is gentle on the stomach. From mashed or sliced to blended or eaten whole, there are many ways to incorporate avocado into your diet.
Leafy Greens
Leafy greens like spinach, kale and Swiss chard have high fiber content, which feeds beneficial gut bacteria. These greens also provide essential vitamins (A, C, E and K), minerals and antioxidants, which promote overall digestive wellness, may reduce inflammation and can help protect against gastrointestinal disorders. Incorporating leafy greens into your diet ensures a nutrient-rich and fiber-packed boost.
Ginger and Turmeric
Spice up your culinary repertoire with these vibrant seasonings prized for their digestive benefits. Ginger and turmeric do more than bring the flavor — they also bring potential health benefits! Ginger’s soothing properties can help ease nausea and settle the stomach, while turmeric’s anti-inflammatory prowess may offer relief from digestive discomfort.
Whole Grains
Brown rice, quinoa, oats and other whole grains provide fiber, but they don’t stop there. These hearty grains also pack a nutritional punch with vitamins, minerals and antioxidants. A main selling point for whole grains is omega-3 fatty acids, which can boost colon health.
Yogurt
Yogurt earns its reputation as a gut health superstar primarily due to its rich content of probiotics. These live, beneficial bacteria naturally occur in yogurt through the fermentation process. When consumed, these probiotics colonize the gut, helping to maintain a healthy balance of microorganisms.
Hopefully, after adding these beneficial foods to your diet over a sustained period, your stomach will be happier and less likely to ruin your day. Of course, diet is just one piece of our well-being puzzle. Moving your body, getting outside, sleeping well and other factors come together to form the whole picture.
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