Nutritious, Wholesome Food
We all want good food that’s good for us. When it comes to making healthier choices, you probably know you should eat your fruits and veggies, and exercise. But did you know Kansas ag can play a big part in a healthy lifestyle, too? Learn from nutritionists and other experts about healthy eating the Kansas way.
Six Ways to Keep the Kids Active Indoors
When nasty weather hits, being indoors for long stretches can make everyone in the house a little stir crazy. To keep the kids — and yourself — sane during rain or cold or whatever else life throws at you, try a few of these indoor activities. 1. Cook Together Breakfast, lunch or...
Today’s Top Trend Diets
What's the best diet? We break down some popular diets and trends to help you find a great match for you.
Which Is Better: Sugar or High-Fructose Corn Syrup
High-fructose corn syrup has gotten a bad rap, but it’s not as bad as people fear. In fact, it’s almost identical to table sugar in how our bodies process it. And what about the corn syrup we use to make pecan pie? Where does that fit in? Choosing the best option can get downright...
Animal Protein vs Plant Protein
Here’s a question we get a lot: Which is better, animal protein or plant protein? Our short answer is, both! Including both sources of protein is crucial in a well-balanced diet. We’ll break down why.
Are Hormones in Beef Safe?
Why are hormones used in food production? How are hormones used in beef production? Is the beef safe to eat? We have the answers.
Get the Facts About Raw Milk
Perhaps you’ve heard about raw milk. Some people believe it’s a healthy, wholesome form of dairy. However, raw milk can contain harmful bacteria. That’s why it’s illegal for raw milk to be sold in retail outlets in Kansas, although farmers can sell raw milk directly on their farms. We...
How to Cook with Sorghum
Have you tried cooking with sorghum? This grain has been around for centuries, but it’s recently started to become popular in kitchens across the United States. You can find it alongside grains like bulgur and quinoa at your grocery store. Sorghum has a slightly nutty flavor and goes...
Eating Lean Red Meat Can Support Heart Health
What are the best lean cuts of meat? Learn more about cuts of pork and beef that are lean and healthy.
Cooking with Kids
Cooking can help children learn fundamental skills. Plus, they're more likely to eat foods they help prepare. Here are some tips to cook with kids.
Are Carbohydrates Good for You?
Are carbs bad for you? Are there good carbs? We address some common myths and share the facts about carbohydrates.
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