Nutritious, Wholesome Food
We all want good food that’s good for us. When it comes to making healthier choices, you probably know you should eat your fruits and veggies, and exercise. But did you know Kansas ag can play a big part in a healthy lifestyle, too? Learn from nutritionists and other experts about healthy eating the Kansas way.
Three Health Benefits of Soy
When we think of healthy eating, leafy greens and other vegetables often jump to the top of the list. There’s one vegetable (well, legume, technically, but who’s counting) you should include — soybeans.
The Purple Plow Challenge
Did you know 413,000 or 14 percent of Kansans suffer from food insecurity? The issue affects communities across the state, and there’s no magic bullet. The American Farm Bureau wants to be part of the solution and parents, teachers and students can help. Through its Foundation for...
Five Game-Changing Reasons to Make Breakfast a Priority
We’ve all heard that breakfast is the most important meal of the day, and it’s even more important for kids — to fuel them up for their busy schedules. That’s because breakfast foods are a good source of nutrients like calcium, iron, and B vitamins as well as protein and fiber — all...
Lean Beef Can Help You Achieve Your Health Goals
New research shows including lean beef in your diet can help you lose weight, while maintaining muscle and a healthy heart.
Three Health Benefits of Dairy
When it comes to eating healthfully, we all know the basics — fresh fruits and vegetables, whole grains, plus lean proteins are all musts. But what about dairy?
Three Reasons to Bake with Butter
Family gatherings, holiday parties, cookie swaps — there are many reasons to bake during the holiday season. Here’s why butter is the best choice during the holiday season and beyond.
Spotlight on Protein
Protein is a macronutrient made up of various amino acids. All living things contain amino acids. For people, proteins are essential components of muscle, cartilage, skin, bones and blood.
June is National Dairy Month
For more than 75 years, June has been celebrated as National Dairy Month to recognize dairy products and the farm families who produce them.
Grow Your Own Container Garden
Have you ever wanted to grow your own garden, but don’t have the space? Are your kids curious about how plants grow, but you can’t manage a big garden? Try container gardening.
Ham Health Facts
If you love the taste of ham and want to eat healthy, you’re in luck! Ham, especially lean ham, is a great choice for your family.
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