Nutritious, Wholesome Food
We all want good food that’s good for us. When it comes to making healthier choices, you probably know you should eat your fruits and veggies, and exercise. But did you know Kansas ag can play a big part in a healthy lifestyle, too? Learn from nutritionists and other experts about healthy eating the Kansas way.
5 Things Parents Should Know About Food and Puberty
There’s been a trend of children maturing at younger ages and parents naturally want to know why and what they can do to prevent it. Here are five things you need to know about early onset puberty.
Spring Into Gardening
Want to plant a garden this spring? Check out these helpful tips and resources to make the most of your outdoor space.
Dairy is a Clear Choice for Clean Eating
Dairy foods are the clean and clear choice for shoppers looking for local foods. Learn more about dairy’s clean labels and unmatched nutrition.
Enriched Grains Help Prevent Birth Defects
Enriched grains like white bread, tortillas, pasta and cereal are a great source of folic acid. By consuming a beneficial amount of folic acid, women of childbearing age can lower their chances of giving birth to a child with a birth defect such as spina bifida.
Six Tips to Safely Store Leftovers
Who doesn’t love leftovers?! Enjoy a delicious feast for days, or save some time by prepping several meals in one fell swoop. But to ensure those leftovers don’t make you sick, you’ll want to follow these tips for food storage.
Get the Power of Protein with Beef
If you’re looking for a great way to start the new year, try including more high-quality protein in your daily diet. The easiest and most delicious way to do that is by adding lean beef to the menu.
Focus On What Matters: Nutrition & Health Ebook
With so many choices and opinions swirling around food, it can be overwhelming to determine what's worth worrying about. We tapped a registered dietitian for some pointers on how to decide what should — and shouldn’t — be on our food radar.
What Do Milk Fat Percentages Mean?
There are a lot of options for milk in the grocery: skim, 1%, 2% and whole milk. What does milk fat content mean? Find out what’s best for your family.
Eat Soy for a Health Boost
Soy is loaded with nutrients that benefit your health. The next time you’re in the grocery, add soy to your list!
Wheat: A Treat for Your Healthy Diet
October is a month to be spooked by ghouls and goblins, not the food on your plate! Ramping up your nutrition know-how can be a frightening task, but wheat is the perfect fit for many looking to add a jump start to their diet.
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